Samantha's All Strong Flow
All Classes
•
42m
If you're looking for a good vigorous flow class that will help you work up a sweat, then let Samantha guide you through her all levels flow. The class includes sun salutations, standing poses, inversions, backbends, hip openers and more. We would consider this an all levels class that provides a solid sweaty workout. Many postures are suitable for the beginner and many would provide a challenge. Poses include downward dog(Adho Mukha Svanasana), foreward bend(Ardha Uttanasana), Utthita Trikonasana (Extended Triangle Pose),Utkatasana (Chair Pose), Virabhadrasana III (Warrior III Pose), upward facing dog(Urdhva Mukha Svanasana), Virabhadrasana II (Warrior II Pose), Salamba Sirsasana (Supported Headstand), Forearm Side Plank and more. Enjoy.
Up Next in All Classes
-
Carleen's Warm Up Flow
Carleen gives us a core strength vinyasa routine which is ideal for a warm up or energizing flow to get your day started right in the morning. Of course, it's always a nice thing to start your day with energy and clarity. Hopefully, this 20 minute warm up will help you get your day off to a great...
-
Brianna's Deep Stretch
If you're looking for a good solid deep stretch, then this class with Brianna may just do the trick! This sequence is slower paced with a nice focus on deeper postures with an emphasis on holding the poses for a longer time. The class includes different variations of lunges and hamstring stretche...
-
Brianna's All Level Flow
Brianna will lead you through a 40 minute all levels vinyasa flow based on the traditional flow class. The class includes sun salutations, standing poses, arm balance, final twists, and savasana. We hope that you enjoy this active beginner's/intermediate class. The class contains many postures th...
