Brianna's Deep Stretch
All Classes
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21m
If you're looking for a good solid deep stretch, then this class with Brianna may just do the trick! This sequence is slower paced with a nice focus on deeper postures with an emphasis on holding the poses for a longer time. The class includes different variations of lunges and hamstring stretches. The level of this class would be beginner, but will require some flexibility. Poses include downward dog(Adho Mukha Svanasana), Anjaneyasana (Low Lunge), Paschimottanasana (Seated Forward Bend), Bhujangasana (Cobra Pose), Eka Pada Rajakapotasana II (One-Legged King Pigeon Pose II) and more. Enjoy.
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Brianna's All Level Flow
Brianna will lead you through a 40 minute all levels vinyasa flow based on the traditional flow class. The class includes sun salutations, standing poses, arm balance, final twists, and savasana. We hope that you enjoy this active beginner's/intermediate class. The class contains many postures th...
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Carleen's Beginner Flow
This time Carleen leads us through a nice 20 minute vinyasa flow beginners class. If you looking a simple introduction class to get the blood flowing but not wanting to take on too much, then this class may work well for you. The class is heavy on repetition with a simple vinyasa flow sequence gr...
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Carleen's Core & Abs Workout
If you're in need of a good solid core workout, then join Carleen for this intense 20 minute core/abs workout. Carleen provides a nice core sequence which provides emphasis on the entire core, including the upper and lower back. This class also includes some dance and ballet conditioning moves al...
