Backbending postures are an excellent way to help improve your spine flexibility, these poses also act as a great way to open and stretch the chest. Backbends can also add a little fun to your practice and change your perspective. This class is about 32 minutes in length and would be considered a...

If you suffer from lower back pain, this class may offer some relief. Kim will guide you through some yoga postures that may reduce or prevent lower back issues. The class is slow paced and gentle, certainly suitable for beginners. If you have significant back issues or injuries, consult with you...

This short class will give you the chance to explore some easy backbends! Backbends are super beneficial in a number of ways. Most of us harbor stress in the back and shoulders, backbends can help release that stress and improve spine flexibility. Backbends can also help build better and healthie...

Chances are most of us are familar with lower back issues or just back issues in general, it's a common problem. Many people don't realize that building a stronger core can go a long ways toward having a healthy back with less pain. This class will offer a number of poses that will help strengthe...

Many of us face a variety of back issues and yoga can provide postures to help! Many back issues seem to occur in the lower back, but we can't forget about our upper back! This class will focus on some of the poses that can help the upper back and open the chest. We would consider this an Interme...

Sooner or later we all usually experience the frustration of back pain and issues. Our backs are sensitive areas that can cause great discomfort. Needless to say, keeping a healthy and strong back is a big part of our overall health! This class will offer yoga postures to help create back strengt...

Sooner or later we all usually experience the frustration of back pain and issues. Our backs are sensitive areas that can cause great discomfort. Needless to say, keeping a healthy and strong back is a big part of our overall health! This class will offer yoga postures to help create back strengt...

Naturally, we're very happy to welcome instructor Lulu Lam to the site! Lulu is a local teacher in Los Angeles, plus she's a hula hoop professional! She has a soothing voice and warm personality that's sure to put you at ease. Lulu's first class is a slow moving flow geared toward opening the hip...

At some point, most of us experience some sort of back pain or discomfort. Yoga can potentially aid a bad back by teaching better posture, strengthening the back muscles, and building a stronger core. In this class, Kim will lead you through a 44 minute sequence that will focus on a variety of po...

I think we can all agree that there's nothing better than a good night of sleep! Most of us spend our days creating and holding in tension from our jobs and daily stress. Unfortunately, our back suffers the most at times, especially for those us who have desk jobs. In this short 23 minute class, ...