Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Nikka's Gentle Yoga For A Healthy Back - Part 2

Focus On The Back • 34m

Up Next in Focus On The Back

  • Nikka's Gentle Yoga For A Healthy Back

    Sooner or later we all usually experience the frustration of back pain and issues. Our backs are sensitive areas that can cause great discomfort. Needless to say, keeping a healthy and strong back is a big part of our overall health! This class will offer yoga postures to help create back strengt...

  • Lulu's Free The Hips & Back

    Naturally, we're very happy to welcome instructor Lulu Lam to the site! Lulu is a local teacher in Los Angeles, plus she's a hula hoop professional! She has a soothing voice and warm personality that's sure to put you at ease. Lulu's first class is a slow moving flow geared toward opening the hip...

  • Kim's Yoga For A Healthy Back

    At some point, most of us experience some sort of back pain or discomfort. Yoga can potentially aid a bad back by teaching better posture, strengthening the back muscles, and building a stronger core. In this class, Kim will lead you through a 44 minute sequence that will focus on a variety of po...