Lulu's Free The Hips & Back
Focus On The Back • 41m
Naturally, we're very happy to welcome instructor Lulu Lam to the site! Lulu is a local teacher in Los Angeles, plus she's a hula hoop professional! She has a soothing voice and warm personality that's sure to put you at ease. Lulu's first class is a slow moving flow geared toward opening the hips and helping to strengthen the back. This class is ideal for people who spend a lot of time sitting and the sequence should be comfortable for most all beginner students. The hips and back hold much tension and stress, hopefully this 40 minute class will aid with releasing it! Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjaryasana & Bitilasana (Cat/Cow Pose), Utthan Pristhasana (Lizard Pose), Low Lunge, Baddha Konasana (Bound Angle Pose), Bhujangasana (Cobra Pose) and more. As always practice safely. Enjoy!
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