Sooner or later we all usually experience the frustration of back pain and issues. Our backs are sensitive areas that can cause great discomfort. Needless to say, keeping a healthy and strong back is a big part of our overall health! This class will offer yoga postures to help create back strength to build a healthy back. We would consider this a beginner level class. The class is about 31 minutes in length, a couple of blocks may be helpful. Poses include Marjariasana/Bitilasana (Cat/Cow Pose), Salamba Bhujangasana (Sphinx Pose), Baby Pigeon, Supta Matsyendrasana (Supine Twist), Setu Bandha Sarvangasana (Bridge Pose) and more. As always practice safely. Enjoy!
Naturally, we're very happy to welcome instructor Lulu Lam to the site! Lulu is a local teacher in Los Angeles, plus she's a hula hoop professional! She has a soothing voice and warm personality that's sure to put you at ease. Lulu's first class is a slow moving flow geared toward opening the hip...
At some point, most of us experience some sort of back pain or discomfort. Yoga can potentially aid a bad back by teaching better posture, strengthening the back muscles, and building a stronger core. In this class, Kim will lead you through a 44 minute sequence that will focus on a variety of po...
I think we can all agree that there's nothing better than a good night of sleep! Most of us spend our days creating and holding in tension from our jobs and daily stress. Unfortunately, our back suffers the most at times, especially for those us who have desk jobs. In this short 23 minute class, ...
