20 Minute Classes

20 Minute Classes

These are short time saving classes to help you squeeze in a class when you're in a hurry!

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20 Minute Classes
  • LaMer's Moving Meditation

    If you're familar with La Mer's classes then you already know that her sequences are known to be very fluid with smooth movements. In this class La Mer dives into what she would consider a Moving Meditation, or what we may refer to as a Slow Flow. The class is focused on fluid movement at a nice ...

  • Mary's Tension Releasing Shoulder Opening

    We're thrilled to have Mary Haberski join us as an instructor here on YogaMerge! Mary has a totally cool vibe as a teacher and we're sure that you'll enjoy her classes. Mary's first class is designed to help you release the tension from your shoulder and neck which builds up in our daily lives. T...

  • Melissa's Beginner Wake Up Flow

    This time Melissa will lead you through a 24 minute Wake Up Flow to help you start your day centered, grounded, and energized! The sequence certainly works for the beginner and offers a variety of postures to help get the blood flowing. The flow moves at a slow to medium pace which should any lev...

  • Christine's Relaxing Stretch

    If you're in search of good relaxing deep stretch then you may want to consider joining Christine and follow along during her 26 minute restorative class aimed at providing a solid deep stretch. This sequence could work well after a nice sweaty practice as a cool down, or could stand alone as a r...

  • Carleen's Cool Down Stretch

    Join Carleen for a great cool down and stretch flow! This is a nice short sequence which will work well after completing a more intense sequence or you can use this class as a stand alone sequence to end your day or to get a nice stretch or restore when you're looking to take it a bit easy. The c...

  • Sara's Wind Down Relaxation

    Look no further if you're seeking a nice restorative relaxing sequence after a long stressful day. Sara will guide you through a peaceful 20 minute restorative stretch class geared to help you wind down and chill out. This class will work for yogis of all levels, so whether you're a beginner or a...

  • Christine's Anytime Backbend

    If you're a lover of a good deep backbend, then we encourage you to join YogaMerge instructor Christine Comerford for a very nice backbend sequence. This great sequence is short and sweet which makes work for a quick stretch just about anytime of the day. This class will work nicely for beginners...

  • Mary's Yoga Nidra

    If you're a fan of restorative yoga or maybe you're a power yoga fan and just need to slow your roll, either way this Yoga Nidra practice from Mary should help you wind down. Yoga nidra or "yogi sleep" is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lu...

  • Carleen's Chill Out & Stretch

    If you're looking for a great deep stretch then this class may hit the spot and do the trick! Join Carleen for 26 minute stretch sequence that's geared to help you cool down after a more rigorous class or maybe you're just looking to chill out with a good stretch to release tension! Either way, t...

  • Carleen's Fun Balance & Core

    It's always fun to add another Carleen Rose class to the site! This time Carleen will guide you through a short 23 minute flow with a nice focus on gaining your balance through core strength. Balance is always one of the fun challenges for most yogis, especially beginners. This sequence will prov...

  • Carleen's Active Energetic Warmup

    It's awesome to have Carleen back on the site and offering up another fun warmup flow! This warmup flow is sure to get your blood flowing with plenty of movement and a lot of great energy! This class will work well for beginners looking to start their day with some energy and a little sweat! Carl...

  • LaMer's Earth Salutations Flow

    In her latest class, La Mer offers a short 20 minute practice geared toward being grounded, but from a strong energetic place. This practice could be described as an earth salutations flow. The practice will allow you to embrace the earth from a fluid and open place as you work toward Bhujapidasa...

  • Anna's Fun Upper Body

    In her latest class, Anna will guide you through a 20 minute sequence geared toward strengthening your upper body and arms. This class will stay very grounded to the mat as you will focus on poses that will help you develop arm strength and stamina. If you're a beginner, the class will likely be ...

  • Anna's Seek Flexibility

    One of the most frustrating aspects to yoga for many students is fighting to develop more flexibility. Many new yoga students especially struggle to find flexibility in the hips and hamstrings, or maybe just trying to touch your toes is a challenge. If you desire to work on your flexibility, mayb...

  • Carleen's Warm Up Flow

    Carleen gives us a core strength vinyasa routine which is ideal for a warm up or energizing flow to get your day started right in the morning. Of course, it's always a nice thing to start your day with energy and clarity. Hopefully, this 20 minute warm up will help you get your day off to a great...

  • Brianna's Deep Stretch

    If you're looking for a good solid deep stretch, then this class with Brianna may just do the trick! This sequence is slower paced with a nice focus on deeper postures with an emphasis on holding the poses for a longer time. The class includes different variations of lunges and hamstring stretche...

  • Carleen's Beginner Flow

    This time Carleen leads us through a nice 20 minute vinyasa flow beginners class. If you looking a simple introduction class to get the blood flowing but not wanting to take on too much, then this class may work well for you. The class is heavy on repetition with a simple vinyasa flow sequence gr...

  • Carleen's Core & Abs Workout

    If you're in need of a good solid core workout, then join Carleen for this intense 20 minute core/abs workout. Carleen provides a nice core sequence which provides emphasis on the entire core, including the upper and lower back. This class also includes some dance and ballet conditioning moves al...