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Carleen's Beginner Flow

20 Minute Classes • 21m

Up Next in 20 Minute Classes

  • Carleen's Core & Abs Workout

    If you're in need of a good solid core workout, then join Carleen for this intense 20 minute core/abs workout. Carleen provides a nice core sequence which provides emphasis on the entire core, including the upper and lower back. This class also includes some dance and ballet conditioning moves al...