Carleen's Chill Out & Stretch
20 Minute Classes • 26m
If you're looking for a great deep stretch then this class may hit the spot and do the trick! Join Carleen for 26 minute stretch sequence that's geared to help you cool down after a more rigorous class or maybe you're just looking to chill out with a good stretch to release tension! Either way, this beginner stretch should provide a feel good release for yogis of all levels. Stretching can provide many benefits on it's on or give you a chance to relax after a heavy workout! Poses include a wide variety of stretches with Pigeon variations, low lunge or runner stretches, open Downward Dog stretches, Malasana, savasana and more! Enjoy.
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Carleen's Active Energetic Warmup
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LaMer's Earth Salutations Flow
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