Carleen's Cool Down Stretch
20 Minute Classes • 22m
Join Carleen for a great cool down and stretch flow! This is a nice short sequence which will work well after completing a more intense sequence or you can use this class as a stand alone sequence to end your day or to get a nice stretch or restore when you're looking to take it a bit easy. The class is 22 minutes in length and focuses on hamstring and hip openers. Poses include Adho Mukha Svanasana (Downward-Facing Dog), High Lunge, Variation, Urdhva Mukha Svanasana (Upward-Facing Dog), Eka Pada Rajakapotasana (Pigeon Pose), Bitilasana (Cow Pose), plus addtional hamstring and hip openers, Savasana and more. Enjoy.
Up Next in 20 Minute Classes
-
Sara's Wind Down Relaxation
Look no further if you're seeking a nice restorative relaxing sequence after a long stressful day. Sara will guide you through a peaceful 20 minute restorative stretch class geared to help you wind down and chill out. This class will work for yogis of all levels, so whether you're a beginner or a...
-
Christine's Anytime Backbend
If you're a lover of a good deep backbend, then we encourage you to join YogaMerge instructor Christine Comerford for a very nice backbend sequence. This great sequence is short and sweet which makes work for a quick stretch just about anytime of the day. This class will work nicely for beginners...
-
Mary's Yoga Nidra
If you're a fan of restorative yoga or maybe you're a power yoga fan and just need to slow your roll, either way this Yoga Nidra practice from Mary should help you wind down. Yoga nidra or "yogi sleep" is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lu...
