Deep Stretch Classes

Deep Stretch Classes

These classes will help with your efforts to improve your flexibility! Get ready to open your hips, and flex the hamstrings!

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Deep Stretch Classes
  • Drinie's Runner's Stretch

    Naturally, yoga can be used as a tool to help aid many other physical activities. In this class, Drinie will show you many yoga poses that could prove to be very helpful to runners. Of course, most runners will tell you that stretching is vital, so a short yoga stretch can be a good way to prep f...

  • Jenny's Short Strap Stretch

    Ahh yes, a good stretch always feels nice! If you're a true beginner yoga student, you may not be blessed with great flexibility. In this class, Jenny will show you easy stretches and how to use a yoga strap to make them even more accessible. The stretches provided will help stretch the shoulders...

  • Drinie's Lay Down & Yin It

    Yin Yoga classes are slow moving classes that allow you to hold a pose for a longer period of time. As a result, these type of classes are great for slowing the mind and finding a deeper version of the pose or stretch. In this class, Drinie will keep you grounded on your back for the entire class...

  • Drinie's Simple Dynamic Stretch

    It's no secret that most of us love a good deep stretch! Stretching not only feels good, but it also offers plenty of health benefits. For example, becoming more flexible can make many daily tasks easier and it's a nice way to counteract the negative impact of sitting at a desk all day. This vide...

  • Drinie's Deep Yin Hips

    Hip opener poses have become very popular within the yoga community, and for very good reason. Our hips are often ignored despite their importance. Developing better hip flexibility can be a great asset within our daily lives, especially for those who spend their day sitting. This class will help...

  • Drinie's Ease Into Your Day

    This class will keep things simple and grounded. The class is a slow moving restorative style stretch with a focus to help you start your day the right way! The sequence wouldn't fall into the classic restorative category but it contains restorative elements. We would feel safe in saying that the...

  • Stephanie's Touch Your Toes

    Let's face it, many people experience the frustration of lacking flexibility. Many new yoga students may lack the flexibility to touch their own toes, but yoga may be able to help! This class will use numerous poses to stretch the hamstrings and hopefully increase flexibility. We would consider t...

  • Flow To Splitsville

    If you're looking to work on your endurance and flexibility, this class with Drinie will offer the chance to keep moving and also practice poses to help you achieve adding those pesky splits to your practice! Splits can be quite challenging and this class will present the chance to flow with a mi...

  • Simple Yoga: Basic Stretch

    Of course, yoga is well known for it's offering of poses to help make us more flexible! Flexibilty can actually help us avoid injury and even make some daily tasks a little easier. Better spine flexibilty is also an important aspect of having a healthy back. This class is only about 20 minutes in...

  • Daniela's Gentle Yin Thigh Stretch

    Daniela is back for another slow paced Yin class, this time she will help you work on developing lower body flexibility! The class will include poses that will stretch the thighs, hamstrings and the groins. Like most Yin classes, you will have the chance to hold postures longer and hopefully move...

  • Yuuki's Working Toward Splits

    Flexibility can be very elusive, it seems to come easy for some yogis and for others it can be a great challenge. Many students find splits to be perhaps the most difficult of flexibility focused postures. In this class, Yuuki will guide you through a variety of poses to help prep you for splits....

  • Katie's Funky Stretch

    Let's face it, we all love a good stretch! Sometimes nothing feels better than a nice deep stretch and yawn. This class will offer a variety of stretches that are effective and unique. We would consider this to be an Intermediate level class with a few poses that may challenge the beginner. This ...

  • Daniela's Happy Hams & Flexibility

    Yoga is beneficial in many ways but has always been considered a wonderful way to develop flexibility throughout the body! In this class, Daniela will focus on the lower body and hamstrings as she helps you to increase your flexibility. Keep in mind that this class will also work nicely in conjun...

  • Ariana's Post-Workout Yoga Stretch

    Many of us use yoga as our primary exercise or workout, but a yoga class can also provide a nice addition to a more aggressive workout plan. In this class, Ariana will lead you through a sequence geared to work as a post-workout stretch to help bring the body back down to earth. This would be con...

  • Daniela's Hip Melting Flexibility Flow

    It's great to welcome Daniela to our site as an instructor! In Daniela's first class, she will lead you through a flow offering postures to help melt away tension in the hips and promote lower body flexibilty. Our hips and lower body can hold plenty of tension and stress, certain poses can be ben...

  • Ariana's Pre-Workout Yoga Stretch

    Of course, yoga is about much more than stretching, but there's also no doubt that practicing yoga will help to stretch and strengthen many important muscles. This class will hopefully get you loose and ready for a more vigorous workout as Ariana guides you through the short sequence. We would de...

  • Kim's Gentle Glutes & Hips Stretch

    It's no secret that some of the most popular yoga classes focus on the hips to release all that built up tension! Hips are popular but the glutes are close behind for sure! This Hatha style class will offer gentle poses to stretch and flex your glutes. Most beginners will find this class suitable...

  • Katie's Stretch & Strengthen

    Well, we all know and love how great it feels to stretch and release tension, stress and tightness from our bodies. It's also no secret that yoga offers many postures to provide a deep stretch! In this class, Katie will guide you through stretching poses but she will also offer up some postures t...

  • Katie's Seasonal Winter Stretch

    If you love a good stretch and welcome the colder weather, then this class may be for you. Winter is just around the corner, so Katie pulled together this Yin stretch class that should help get you ready for the winter chills. This class moves at a slow Yin pace is certainly suitable for the begi...

  • Katie's Feel Good Stretch

    Naturally, we all love how we feel after a good deep stretch. Fortunately, yoga offers many postures that can provide an amazing stretch we all seem to crave! As we always love to say, yoga is much more than just stretching, but stretching is certainly a big part of a yoga practice. In this class...

  • Kimberly's Stretch & Unwind

    This class with Kimberly is a short and sweet sequence that will help you to stretch and hopefully unwind. Most of us can agree that almost nothing feels better than a good stretch. Many believe that stretching becomes more important as we age, and many also consider stretching to be an important...

  • Paige's Head To Toe Stretch - Part 2

    Feel the need for a nice deep stretch? If the answer is yes, then you may want to spend a little time with Paige! This class is a 30 minute sequence focused on stretching from head to toe! Paige's stretching and flexibility classes are well liked and offer some challenge! Remember, stretching isn...

  • Paige's Head To Toe Stretch - Part 1

    There's almost nothing that feels better than a good deep stretch! Naturally, yoga offers many postures to help stretch and flex numerous parts of the body. In this class, Paige will guide you through Part 1 of a class aimed to offer a full body stretch from head to toe. Remember, stretching isn'...

  • Priscilla's Seeking Splits

    In this class, Priscilla will guide you through a 30 minute class that will help you prepare and practice splits. Naturally, splits aren't for everyone and can certainly challenge your flexibility. For this reason, Priscilla will offer a variety of options as you work toward full splits. As with ...