Priscilla's Seeking Splits
Deep Stretch Classes • 31m
In this class, Priscilla will guide you through a 30 minute class that will help you prepare and practice splits. Naturally, splits aren't for everyone and can certainly challenge your flexibility. For this reason, Priscilla will offer a variety of options as you work toward full splits. As with many poses, make sure not to force yourself into any posture. Take the time to find your current limit and slowly work toward a deeper posture. Splits offer many benefits including stretching the thighs, opening the hips flexors and building patience. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Urdhva Prasarita Eka Padasana (Standing Split), Hanumasana (Full Split), and more. As always practice safely. Enjoy!
Up Next in Deep Stretch Classes
-
Kim's Bedtime Yoga: Evening Stretch
Join Kim for her third installment of Bedtime Yoga! In this class, Kim will lead you through another short class that should help you relax before calling it a night. We all love the way it feels to experience a great stretch, so why not stretch as a way to wind down before bed and release all th...
-
Drinie's Happy Hamstrings
Well, all of us know how those pesky tight hamstrings can slow us down! Hamstrings can make many poses more than a little frustrating, especially for the guys! In this class, Drinie will lead you through a nice 33 minute sequence designed to help free up those hamstrings! There's a little controv...
-
Paige's Stretch & Flow
It's always nice to have Paige back for another class! This time Paige delivers another one of her unique and fun classes designed to help you stretch and find some flexibility. The class is 25 minutes long and mixes in some nice movement and flow to go along with some postures for stretching. Mo...
