Paige's Head To Toe Stretch - Part 1
Deep Stretch Classes
•
30m
There's almost nothing that feels better than a good deep stretch! Naturally, yoga offers many postures to help stretch and flex numerous parts of the body. In this class, Paige will guide you through Part 1 of a class aimed to offer a full body stretch from head to toe. Remember, stretching isn't about forcing yourself into painful postures, take your time and find your limits with each stretch. This class is Part 1 of a 2 Part class with each class being 30 minutes in length. Look for Part 2 on the site soon! Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjaryasana & Bitilasana (Cat/Cow Pose), Low Lunge, Eka Pada Rajakapotasana (Pigeon Pose), Half Splits, Mermaid Pose, Paschimottanasana (Seated Forward Fold), and more. As always practice safely. Enjoy!
Up Next in Deep Stretch Classes
-
Priscilla's Seeking Splits
In this class, Priscilla will guide you through a 30 minute class that will help you prepare and practice splits. Naturally, splits aren't for everyone and can certainly challenge your flexibility. For this reason, Priscilla will offer a variety of options as you work toward full splits. As with ...
-
Kim's Bedtime Yoga: Evening Stretch
Join Kim for her third installment of Bedtime Yoga! In this class, Kim will lead you through another short class that should help you relax before calling it a night. We all love the way it feels to experience a great stretch, so why not stretch as a way to wind down before bed and release all th...
-
Drinie's Happy Hamstrings
Well, all of us know how those pesky tight hamstrings can slow us down! Hamstrings can make many poses more than a little frustrating, especially for the guys! In this class, Drinie will lead you through a nice 33 minute sequence designed to help free up those hamstrings! There's a little controv...
