Katie's Short & Sweet Stress Reducer
Yoga For Stress • 24m
Remember, Yin yoga is a slow paced style of yoga in which poses are held for longer periods of time. Usually poses are held for about 5 minutes each in a Yin sequence. I guess you could say that Yin is in the same family as Restorative, so if you're looking to move slow, focus on unwinding and controlling your breath then this class should do the trick. As we slow our breath, we also slow or minds and present the chance to let go of tension. Naturally, this class will work well for beginners with it's slow pace and very grounded postures. As with most Yin or Restorative classes, props can be helpful. In this class, a blanket, and two blocks will come in handy. Poses include a variety of resorative postures including Balasana (Child's Pose), Supported Setu Bandha Sarvangasana (Bridge Pose), Jathara Parivartanasana (Supine Twists) and more. As always practice safely. Enjoy!
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