Kimberly's Stretch & Unwind
Yoga For Stress • 22m
This class with Kimberly is a short and sweet sequence that will help you to stretch and hopefully unwind. Most of us can agree that almost nothing feels better than a good stretch. Many believe that stretching becomes more important as we age, and many also consider stretching to be an important factor in trying to avoid injuries. This class is just over 20 minutes in length so it should work well for those on a tight schedule. Kimberly keeps that class simple and therefore it's suited for the beginner. A strap will come in handy for some of the postures. Poses include a variety of hamstring stretches, Baby Pigeon, Setu Bandha Sarvangasana (Bridge Pose), Happy Baby and more. As always practice safely. Enjoy!
Up Next in Yoga For Stress
-
Ariana's Flow For A Peaceful Mind
We very excited to add Ariana Lebedev as an instructor! Ariana's first class is especially created for those who may be feeling extra stress, anger or tension. The flow is slower paced but will keep you moving in an effort to create a peaceful and clear mind. All of us experience tension and it's...
-
Nikka's Loving Kindness Meditation
In this class, Nikka will guide you through a short 25 minute Loving Kindness Meditation. The meditation will help you lower stress, activate empathy and emotional processing, increase positive emotions and decrease negative emotions. Hopefully, you may also fine that meditation will increase you...
-
Priscilla's Meditation For Forgiveness
Meditation can be a powerful tool to help calm and focus the mind. Sometimes it's very beneficial to slow down and just breathe. This class is a short and sweet meditation with Priscilla Leite. In this class, Priscilla will guide you through a meditation focused on forgiveness. Naturally, the abi...