In this class, Nikka will guide you through a short 25 minute Loving Kindness Meditation. The meditation will help you lower stress, activate empathy and emotional processing, increase positive emotions and decrease negative emotions. Hopefully, you may also fine that meditation will increase your self love and decrease self criticism. There are many styles of meditation and all of them can act as a powerful tool to calm the mind and escape from daily stress. Sometimes our biggest challenge is to find a way to be still and calm. Go into the meditation with an open mind and understand that it's perfectly natural for the mind to wander during the class. As always practice safely. Enjoy!