Katie's Yoga For Sleep
Yoga For Stress
•
41m
It's great to welcome Katie to our site as an instructor! Katie's first class is a relaxing Yin class focused on trying to aid your efforts for a deep sleep. All of us look forward to a good night of sleep and Yin yoga may help with your time under the covers. Yin yoga is a slow paced style of yoga in which poses are held for longer periods of time. Usually poses are held for about 5 minutes each in a Yin sequence. This class is 40 minutes in length and moves at a typical slow Yin pace. All the postures would be suitable for most beginners. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Balasana (Child's Pose), Uttanasana (Standing Forward Fold), Paschimottanasana (Seated Forward Fold) and more. As always practice safely. Enjoy!
Up Next in Yoga For Stress
-
Ariana's De-Stress & Renew Flow
Yoga For Stress! Naturally, stress will find a way to enter our lives on a daily basis, most of the time it's simply unavoidable. Many yoga students find that their yoga practice is an excellent way to combat stress. Many types of yoga have been found to be helpful with stress, it's really a pers...
-
Kimberly's Stretch & Unwind
This class with Kimberly is a short and sweet sequence that will help you to stretch and hopefully unwind. Most of us can agree that almost nothing feels better than a good stretch. Many believe that stretching becomes more important as we age, and many also consider stretching to be an important...
-
Ariana's Flow For A Peaceful Mind
We very excited to add Ariana Lebedev as an instructor! Ariana's first class is especially created for those who may be feeling extra stress, anger or tension. The flow is slower paced but will keep you moving in an effort to create a peaceful and clear mind. All of us experience tension and it's...
