Mary's Hamstrings & Hips Restore
Focus On The Hips • 45m
It's always nice to have Mary back on the site for one of her relaxing restorative classes! Restorative classes give you the chance to slow down your practice, take a little break from your flow and allow the body to restore and breathe. In this class, Mary will focus on the hamstrings and hips with poses that should help remove tension from that part of the body and also help with flexibility. Mary will also lead you through a short sequence of a Pranayama breathing exercise to help you focus on the ever so important aspect of breath. Poses include a variety of hamstring stretches and hip openers using a strap, Baby Pigeon Pose, Baddha Konasana (Cobbler Pose), Ardha Purvottanasana (Reverse Table Top), Child's Pose (Balasana) and more. Enjoy.
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