Mary's Basic Hip Openers
Focus On The Hips • 38m
This time Mary will lead you through a 38 minute sequence that's designed to help open the hips and work on some yoga basics. It's no secret that many guys struggle to find flexibility and usually have issues with opening the hips, Mary prepared a class to help out our yoga beginner Andre. Andre is a climber and wanted to gain some flexibility to hopefully help with rock climbing. This is a beginner class and can work for either guys or girls. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana III(Warrior III), Prasarita Padottanasana(Wide Legged Forward Bend), Uttanasana (Standing Forward Bend), Utkatasana (Chair Pose), Crescent Pose, Pigeon Pose, Mandukasana (Frog Pose), Savasana and more. Enjoy.
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