We're very happy to add Kim Bilyk as a new instructor on the site! Kim is very passionate about her practice and teaching. If you're looking for a good basic beginner flow, then Kim's first class may be just right for you. The class maintains a nice steady pace and also mixes in numerous poses to help you open and release tension and stress from the hips. Our hips are known to carry stress and emotion, so hip openers can provide much needed relief. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Warrior II (Virabhadrasana II), Urdhva Mukha Svanasana (Upward-Facing Dog), Plank Pose, Ustrasana (Camel Pose), Eka Pada Rajakapotasana (Pigeon Pose), Garudasana (Eagle Pose), Dhanurasana (Bow Pose) and more! Enjoy.
We're very happy to have Mary back for another class on the site! This time Mary will guide you through a nice exploration of the hips. Many of us can hold and maintain a lot of tension and tightness in the hips, Mary will give you a number of poses in this sequence to help you relieve that tensi...
Hey yogis! Sara is back with another cozy restorative class to help you relax! Join Sara for this slow and relaxing class focused on releasing stress and tension, it's a nice class to try just before bed or anytime you need to slow down and open up! The class moves slowly and certainly can suit b...
