Paige's Hips, Splits & Hamstrings
Focus On The Hips • 30m
We're very happy to have Paige Rene join us here on the site as an instructor! Paige is a wonderful instructor with a beautiful practice who you're sure to find inspiring. Paige's first class is a 30 minute sequence focused on helping you to open your hips, stretch your hamstrings, and also work on your splits. This class moves at a slow but steady pace and could be suited for the beginner or intermediate student. Some students may find a few of the postures to be a challenge, but as always make sure to find your limit and practice safely. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Anjaneyasana (Low Lunge), Utthan Pristhasana (Lizard Pose), Hanumanasana (Full Split), Camatkarasana (Wildthing Pose), Savasana and more. Enjoy.
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