Mary's Basic Twisting Flow
All Classes
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40m
Mary's latest class is a 40 minute sequence focused on twisting postures. Twisting postures provide benefit for the internal organs and also can help with digestion. It's also common to hear twisting referred to as detoxing twists. This class is suited for the beginner but will likely provide a nice sweat, so make sure to drink plenty of fluids after the sequence. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Crescent Twist, Utkatasana (Chair Pose)(Chair Twist), Utthita Trikonasana (Extended Triangle Pose), Parivrtta Trikonasana (Revolved Triangle Pose), Virabhadrasana II (Warrior II Pose), Halasana (Plow Pose), Setu Bandha Sarvangasana (Bridge Pose), Savasana and more! Enjoy.
Up Next in All Classes
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Anna's Balancing Flow
In Anna's latest class she will guide you through a 40 minute flow that will focus on finding balance and strength. The class features a variety of balancing postures, including balancing on your feet, hands and knees, and plank balance as well. Naturally, balance requires both strength and focus...
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Mary's Core Workout
If you're looking for a nice core workout, then take the time to join Mary for this 20 minute sequence focused totally on getting stronger in your core! Naturally, a strong core is critical to your health and your ability to elevate your practice! In other words, it's really good for you! Mary pr...
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Anna Easy Beginner Flow
Get ready for Anna's latest class! Anna will lead you through a nice and easy beginner's vinyasa flow! This class is ideal if you're new to yoga and are looking to wet your feet with some of the basic movements and sequences! Anna is great with helping you understand proper alignment and position...
