Mary's Core Workout
All Classes
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20m
If you're looking for a nice core workout, then take the time to join Mary for this 20 minute sequence focused totally on getting stronger in your core! Naturally, a strong core is critical to your health and your ability to elevate your practice! In other words, it's really good for you! Mary provides a variety of core exercises in this sequence which will challenge you and likely work up a sweat! This class stays grounded to the mat, so don't expect standing poses, it's all about a good core focus! Poses include a variety of positions and exercises including Navasana (Boat Pose), and several scissor leg exercises/crunches, plus some child poses mixed in for good measure. Enjoy.
Up Next in All Classes
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Anna Easy Beginner Flow
Get ready for Anna's latest class! Anna will lead you through a nice and easy beginner's vinyasa flow! This class is ideal if you're new to yoga and are looking to wet your feet with some of the basic movements and sequences! Anna is great with helping you understand proper alignment and position...
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Anna's Easy Lower Body Flow
We're thrilled to add Anna Hanson to our site as an instructor. Anna has a warm personality and we're sure that you'll love her teaching style! Anna's first class is a Beginner Easy Lower Body Flow, the class is a vinyasa free flow which focuses on strengthening the lower body and polishing off y...
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Mary's Explore The Hips
We're very happy to have Mary back for another class on the site! This time Mary will guide you through a nice exploration of the hips. Many of us can hold and maintain a lot of tension and tightness in the hips, Mary will give you a number of poses in this sequence to help you relieve that tensi...
