If you're looking for a nice core workout, then take the time to join Mary for this 20 minute sequence focused totally on getting stronger in your core! Naturally, a strong core is critical to your health and your ability to elevate your practice! In other words, it's really good for you! Mary provides a variety of core exercises in this sequence which will challenge you and likely work up a sweat! This class stays grounded to the mat, so don't expect standing poses, it's all about a good core focus! Poses include a variety of positions and exercises including Navasana (Boat Pose), and several scissor leg exercises/crunches, plus some child poses mixed in for good measure. Enjoy.