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Anna Easy Beginner Flow

All Classes • 29m

Up Next in All Classes

  • Anna's Easy Lower Body Flow

    We're thrilled to add Anna Hanson to our site as an instructor. Anna has a warm personality and we're sure that you'll love her teaching style! Anna's first class is a Beginner Easy Lower Body Flow, the class is a vinyasa free flow which focuses on strengthening the lower body and polishing off y...

  • Mary's Explore The Hips

    We're very happy to have Mary back for another class on the site! This time Mary will guide you through a nice exploration of the hips. Many of us can hold and maintain a lot of tension and tightness in the hips, Mary will give you a number of poses in this sequence to help you relieve that tensi...

  • Mary's Tension Releasing Shoulder Ope...

    We're thrilled to have Mary Haberski join us as an instructor here on YogaMerge! Mary has a totally cool vibe as a teacher and we're sure that you'll enjoy her classes. Mary's first class is designed to help you release the tension from your shoulder and neck which builds up in our daily lives. T...