Mary's Explore The Hips
All Classes • 49m
We're very happy to have Mary back for another class on the site! This time Mary will guide you through a nice exploration of the hips. Many of us can hold and maintain a lot of tension and tightness in the hips, Mary will give you a number of poses in this sequence to help you relieve that tension. The class is well suited for yogis of all levels including the beginner. Mary has warm personality with a cool vibe! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Forward Folds, Uttanasana (Standing Forward Bend), Runner's Lunge (Low Lunge), Cresent Pose (High Lunge), Bitilasana (Cow Pose), Marjaryasana (Cat Pose), Lizard Pose, Urdhva Mukha Svanasana (Upward-Facing Dog), Pigeon Pose and more! Enjoy.
Up Next in All Classes
-
Mary's Tension Releasing Shoulder Ope...
We're thrilled to have Mary Haberski join us as an instructor here on YogaMerge! Mary has a totally cool vibe as a teacher and we're sure that you'll enjoy her classes. Mary's first class is designed to help you release the tension from your shoulder and neck which builds up in our daily lives. T...
-
Melissa's Beginner Wake Up Flow
This time Melissa will lead you through a 24 minute Wake Up Flow to help you start your day centered, grounded, and energized! The sequence certainly works for the beginner and offers a variety of postures to help get the blood flowing. The flow moves at a slow to medium pace which should any lev...
-
Carleen's Beginner Stretch
It's always nice to have Carleen back for another beginner class and this time she's taking you on a beginner stretch adventure. If you're looking to get down to the earth and work on your flexibilty, then this sequence should help you along in the journey. Flexibilty is an important factor in ou...
