Carleen's Beginner Stretch
All Classes
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29m
It's always nice to have Carleen back for another beginner class and this time she's taking you on a beginner stretch adventure. If you're looking to get down to the earth and work on your flexibilty, then this sequence should help you along in the journey. Flexibilty is an important factor in our spines health so spend some time on your mat and enjoy a good deep stretch that's suited for the beginner. This class stays grounded on the mat so a towel may come in handy for cushioning your knees. Poses include a fairly wide variety of seated stretches including thread the needle and several pigeon pose variations. Enjoy.
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Carleen's Beginner Adventure
Happy to say that Carleen is back on the site with a new Beginner Adventure Flow Class. This is a great 30 minute class for beginners looking to try a simple vinyasa flow that will build a little heat. Carleen starts the class with some simple core work and then moves forward with a nice basic fl...
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Christine's Relaxing Stretch
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