Christine's Relaxing Stretch
All Classes • 26m
If you're in search of good relaxing deep stretch then you may want to consider joining Christine and follow along during her 26 minute restorative class aimed at providing a solid deep stretch. This sequence could work well after a nice sweaty practice as a cool down, or could stand alone as a relaxing stretch to start or end your day. Christine provides a number of feel good stretches during the class to open the hips and shoulders! Poses include Adho Mukha Svanasana (Downward-Facing Dog),(Upward-Facing Dog), Bitilasana (Cow Pose), Setu Bandha Sarvangasana (Bridge Pose), Ananda Balasana (Happy Baby), Balasana (Child's Pose), Pigeon Variations, Savasana and more. Enjoy.
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Carleen's Cool Down Stretch
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