Anna's Balancing Flow
All Classes • 43m
In Anna's latest class she will guide you through a 40 minute flow that will focus on finding balance and strength. The class features a variety of balancing postures, including balancing on your feet, hands and knees, and plank balance as well. Naturally, balance requires both strength and focus, so this class provides a well rounded flow. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Side Plank, Bhujangasana (Cobra Pose), Crescent Twist, Virabhadrasana III (Warrior III Pose), Vrksasana (Tree Pose), Garudasana (Eagle Pose), Utkatasana (Chair Pose), Bhujangasana (Cobra Pose), Salamba Sarvangasana (Supported Shoulderstand), Savasana and more! Enjoy.
Up Next in All Classes
-
Mary's Core Workout
If you're looking for a nice core workout, then take the time to join Mary for this 20 minute sequence focused totally on getting stronger in your core! Naturally, a strong core is critical to your health and your ability to elevate your practice! In other words, it's really good for you! Mary pr...
-
Anna Easy Beginner Flow
Get ready for Anna's latest class! Anna will lead you through a nice and easy beginner's vinyasa flow! This class is ideal if you're new to yoga and are looking to wet your feet with some of the basic movements and sequences! Anna is great with helping you understand proper alignment and position...
-
Anna's Easy Lower Body Flow
We're thrilled to add Anna Hanson to our site as an instructor. Anna has a warm personality and we're sure that you'll love her teaching style! Anna's first class is a Beginner Easy Lower Body Flow, the class is a vinyasa free flow which focuses on strengthening the lower body and polishing off y...
