Karen's Short Yin Restore
Yoga For Stress • 20m
Karen is best known for her love of Pilates and Vinyasa Flow classes, but this time she will slow down and give you the chance to join her! This Yin style class will focus on a few restorative postures to help you feel grounded and restored. Yin style classes move at a slow pace and allow you to hold poses longer. Holding the pose longer will hopefully let you find a deeper version of the posture. Like most Yin style classes, this one will make use of blocks to aid you in holding the poses. Slowing down and being grounded will also allow you to focus on your breath. Overall, Yin style classes should slow your breath, mind and promote a feeling of relaxation. As always practice safely. Enjoy!
Up Next in Yoga For Stress
-
Drinie's Simple Unwind
If you’re looking to wind down, look no further! In this simple class, Drinie will lead you through a basic and grounded class to help you focus on breath and simply relaxing. As a result, this sequence is full of grounded postures to keep you off your feet. Many of the poses will also provide a ...
-
Drinie's Yay For Yoga!
All of us may start our yoga practice for slightly different reasons, but in the end, most of us decide that yoga has added joy and better health to our lives! In this class, Drinie will guide you through a flow that is meant to simply celebrate yoga and all of it's various benefits. This sequenc...
-
Jenny's Becoming Centered Meditation
There's no doubt that practicing meditation can offer many benefits to both the mind and body. Most of us see yoga as a very active process, meditation can help offer balance and a chance to quiet the mind. Meditation may not be physically challenging but many do find it difficult to clear the mi...
