Live stream preview

Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Drinie's Simple Unwind

Yoga For Stress • 30m

Up Next in Yoga For Stress

  • Drinie's Yay For Yoga!

    All of us may start our yoga practice for slightly different reasons, but in the end, most of us decide that yoga has added joy and better health to our lives! In this class, Drinie will guide you through a flow that is meant to simply celebrate yoga and all of it's various benefits. This sequenc...

  • Jenny's Becoming Centered Meditation

    There's no doubt that practicing meditation can offer many benefits to both the mind and body. Most of us see yoga as a very active process, meditation can help offer balance and a chance to quiet the mind. Meditation may not be physically challenging but many do find it difficult to clear the mi...

  • Kim's Relaxing Neck Stretch

    It's no secret that stress and tension can gather in our upper body, especially in the neck and shoulders. We've added a class recently with Drinie that focused on the shoulders. In this class, Kim will take a few minutes to help you give attention to both the neck and shoulders. This sequence is...