Drinie's Yay For Yoga!
Yoga For Stress
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30m
All of us may start our yoga practice for slightly different reasons, but in the end, most of us decide that yoga has added joy and better health to our lives! In this class, Drinie will guide you through a flow that is meant to simply celebrate yoga and all of it's various benefits. This sequence will offer a multitude of poses and is probably best suited for the Intermediate yogi with a little experience on the mat. No props are needed for this class. Poses include Marjaryasana & Bitilasana (Cat/Cow Pose), Utkatasana (Chair Pose), Virabhadrasana III (Warrior III Pose), Ardha Chandrasana (Half Moon pose), Bhujangasana (Cobra Pose) and more! As always practice safely. Enjoy!
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