Nikka's Twist, Flow & Detox Part 2
Twisting Classes
•
33m
If you love a good twist then make sure to join Nikka for Part 2 of her Twist, Flow and Detox classes! In the first class, Nikka focused on beginner twisting poses, this time she will guide you through a collection of intermediate twisting postures. Twisting poses offer many benefits, twisting is a great way to help detox the body and twisting is also beneficial for a healthy spine. In some cases, twisting can also help with lower back pain and digestion. The class is about 33 minutes in length and will be best suited for intermediate students. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Camatkarasana (Wild Thing Pose), Ardha Chandrasana (Half Moon Pose), Parivrtta Trikonasana Pose (Revolved Triangle) and more. As always practice safely. Enjoy!
Up Next in Twisting Classes
-
Nikka's Twist Flow & Detox
We thrilled to add Nikka Nadia to our site! Nikka's first class is a beginner sequence aimed to help you work on twisting postures. Twisting poses offer many benefits, twisting is a great way to help detox the body and twisting is also beneficial for a healthy spine. In some cases, twisting can a...
-
Kim's Yoga Twists & Detox
Kim is back with another cool class! This time Kim will lead you through a 30 minute slow paced class that will focus on twisting postures. This sequence could work well for either the intermediate yogi or beginner, some beginners may find a few of the poses a little challenging. Twisting posture...
-
Dana's Fun Twists & Core
It's awesome to have Dana Kraft as a new instructor! Dana's main focus is yoga for athletes, and she's the yoga instructor for the Golden State Warriors. Dana's first class for the site is focused on finding twists from the core. This class is perhaps best suited for the experienced beginner or i...
