Kim's Yoga Twists & Detox
Twisting Classes • 32m
Kim is back with another cool class! This time Kim will lead you through a 30 minute slow paced class that will focus on twisting postures. This sequence could work well for either the intermediate yogi or beginner, some beginners may find a few of the poses a little challenging. Twisting postures offer a little challenge and are also known for their detoxing results. Twisting is also beneficial for the spine and internal organs. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Parivrtta Anjaneyasana(Revolved Lunge), Vasisthasana (Side Plank), Utkatasana Twists Variations (Chair Pose), Seated Twists, Marichyasana (Sage Pose), Savasana and more. Enjoy.
Up Next in Twisting Classes
-
Dana's Fun Twists & Core
It's awesome to have Dana Kraft as a new instructor! Dana's main focus is yoga for athletes, and she's the yoga instructor for the Golden State Warriors. Dana's first class for the site is focused on finding twists from the core. This class is perhaps best suited for the experienced beginner or i...
-
Mary's Basic Twisting Flow
Mary's latest class is a 40 minute sequence focused on twisting postures. Twisting postures provide benefit for the internal organs and also can help with digestion. It's also common to hear twisting referred to as detoxing twists. This class is suited for the beginner but will likely provide a n...
