We thrilled to add Nikka Nadia to our site! Nikka's first class is a beginner sequence aimed to help you work on twisting postures. Twisting poses offer many benefits, twisting is a great way to help detox the body and twisting is also beneficial for a healthy spine. In some cases, twisting can also help with lower back pain and digestion. This class is 32 minutes in length and suited for most beginner students. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Easy Pose with a twist, Low Lunge Twist, Marichyasana (Marichi's Pose), Parsva Balasana (Thread The Needle Pose), Setu Bandha Sarvangasana (Bridge Pose), Savasana (Corpse Pose) and more. As always practice safely. Enjoy!