Paige's Stretch & Flow
Slow Flow Classes • 24m
It's always nice to have Paige back for another class! This time Paige delivers another one of her unique and fun classes designed to help you stretch and find some flexibility. The class is 25 minutes long and mixes in some nice movement and flow to go along with some postures for stretching. Most everyone enjoys a good stretch, and it certainly offers a variety of benefits. Stretching certainly helps blood flow and many believe that stretching can help prevent injury. This class will work well for the beginner student, but could also offer a little challenge! Poses include Adho Mukha Svanasana(Downward-Facing Dog), Low Lunge, Marjariasana (Cat), Bitilasana (Cow Pose), Balasana (Child's Pose), Camatkarasana (Wildthing Pose) and more. Enjoy.
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