Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Melissa's Beginner Wake Up Flow

Slow Flow Classes • 24m

Up Next in Slow Flow Classes

  • Melissa's Beginner Fun Flow

    We're thrilled to add Melissa Brooke to our site as one of our new YogaMerge instructors. Melissa's first class is a nice Beginner Fun Flow! It's a smooth slow moving vinyasa flow with a very good variety of poses all of which work well for the beginner yogi. This flow class is 40 minutes in leng...

  • Carleen's Beginner Adventure

    Happy to say that Carleen is back on the site with a new Beginner Adventure Flow Class. This is a great 30 minute class for beginners looking to try a simple vinyasa flow that will build a little heat. Carleen starts the class with some simple core work and then moves forward with a nice basic fl...

  • Carleen's Beginner Flow

    This time Carleen leads us through a nice 20 minute vinyasa flow beginners class. If you looking a simple introduction class to get the blood flowing but not wanting to take on too much, then this class may work well for you. The class is heavy on repetition with a simple vinyasa flow sequence gr...