Melissa's Beginner Fun Flow
Slow Flow Classes • 41m
We're thrilled to add Melissa Brooke to our site as one of our new YogaMerge instructors. Melissa's first class is a nice Beginner Fun Flow! It's a smooth slow moving vinyasa flow with a very good variety of poses all of which work well for the beginner yogi. This flow class is 40 minutes in length, so it's just enough to provide a good yoga workout. We're sure that you'll love Melissa's personality and love her teaching style! Poses include Adho Mukha Svanasana (Downward-Facing Dog),(Upward-Facing Dog), Bitilasana (Cow Pose), Marjaryasana (Cat Pose ), Uttanasana (Standing Forward Bend), Anjaneyasana (Low Lunge), Crescent Pose (High Lunge) Plank, Side Plank, Dolphin, Navasana, Bakasana (Crow Pose), Savasana and more. Enjoy.
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Carleen's Beginner Flow
This time Carleen leads us through a nice 20 minute vinyasa flow beginners class. If you looking a simple introduction class to get the blood flowing but not wanting to take on too much, then this class may work well for you. The class is heavy on repetition with a simple vinyasa flow sequence gr...
