Breath and breathing are a vital part of your yoga practice! Learning to control your breath will make your practice stronger and make it easier to become still and relaxed. This class will introduce you to several Pranayama breathing techniques that are widely used by many yogis. Pranayama breat...

There's no doubt that practicing meditation can offer many benefits to both the mind and body. Most of us see yoga as a very active process, meditation can help offer balance and a chance to quiet the mind. Meditation may not be physically challenging but many do find it difficult to clear the mi...

In this class, Nikka will guide you through a short 25 minute Loving Kindness Meditation. The meditation will help you lower stress, activate empathy and emotional processing, increase positive emotions and decrease negative emotions. Hopefully, you may also fine that meditation will increase you...

Meditation can be a powerful tool to help calm and focus the mind. Sometimes it's very beneficial to slow down and just breathe. This class is a short and sweet meditation with Priscilla Leite. In this class, Priscilla will guide you through a meditation focused on forgiveness. Naturally, the abi...

It's safe to say that most of us don't take very much time to just be thankful for all the wonderful things in our life. Sometimes it can be very beneficial to just slow down a few moments and give thought to all the blessings that we take for granted. In this class, Priscilla will guide you thro...

If you're familar with La Mer's classes then you already know that her sequences are known to be very fluid with smooth movements. In this class La Mer dives into what she would consider a Moving Meditation, or what we may refer to as a Slow Flow. The class is focused on fluid movement at a nice ...

If you're a fan of restorative yoga or maybe you're a power yoga fan and just need to slow your roll, either way this Yoga Nidra practice from Mary should help you wind down. Yoga nidra or "yogi sleep" is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lu...