Carleen's Warm Up Flow
Intermediate Classes
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23m
Carleen gives us a core strength vinyasa routine which is ideal for a warm up or energizing flow to get your day started right in the morning. Of course, it's always a nice thing to start your day with energy and clarity. Hopefully, this 20 minute warm up will help you get your day off to a great start. This class would fall at a Level 1/2 category. Poses include downward dog(Adho Mukha Svanasana), foreward bend(Ardha Uttanasana), cat cow(Bitilasana), vinyasa, fallen triangle, runner's lunge, pigeon, cresent with fists of fire, squat(Malasana), upward facing dog(Urdhva Mukha Svanasana) and more. Enjoy.
Up Next in Intermediate Classes
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Brianna's Deep Stretch
If you're looking for a good solid deep stretch, then this class with Brianna may just do the trick! This sequence is slower paced with a nice focus on deeper postures with an emphasis on holding the poses for a longer time. The class includes different variations of lunges and hamstring stretche...
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Brianna's All Level Flow
Brianna will lead you through a 40 minute all levels vinyasa flow based on the traditional flow class. The class includes sun salutations, standing poses, arm balance, final twists, and savasana. We hope that you enjoy this active beginner's/intermediate class. The class contains many postures th...
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Carleen's Core & Abs Workout
If you're in need of a good solid core workout, then join Carleen for this intense 20 minute core/abs workout. Carleen provides a nice core sequence which provides emphasis on the entire core, including the upper and lower back. This class also includes some dance and ballet conditioning moves al...
