Carleen's Core & Abs Workout
Intermediate Classes
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21m
If you're in need of a good solid core workout, then join Carleen for this intense 20 minute core/abs workout. Carleen provides a nice core sequence which provides emphasis on the entire core, including the upper and lower back. This class also includes some dance and ballet conditioning moves along a little pilates. This class may be a challenge for the beginner, and provide a good sweat for the active yogi. Poses include navasana (with fists of fire), eagle twist crunches, forearm plank, dolphin, navasana(Paripurna Navasana), bow pose(Dhanurasana), skydiver and more. Enjoy.
Up Next in Intermediate Classes
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Carleen's Mind & Body Flow
If you're looking for a solid half hour flow workout, this could be your class! Carleen guides you through a mind and body transformation flow which will focus on core strength vinyasa and will activate the inner body and deep core. This class may be a challenge for the beginner, and provide a go...
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Carleen's Core Strength Flow
This vinyasa flow class should work well for beginners or intermediate yogis! Carleen will lead you through a 28 minute core strength flow practice. The flow will focus on generating self heat with inner power with alot of wave like transitions with creates good alignment with less compression fo...
