Brianna's Deep Stretch
Intermediate Classes
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21m
If you're looking for a good solid deep stretch, then this class with Brianna may just do the trick! This sequence is slower paced with a nice focus on deeper postures with an emphasis on holding the poses for a longer time. The class includes different variations of lunges and hamstring stretches. The level of this class would be beginner, but will require some flexibility. Poses include downward dog(Adho Mukha Svanasana), Anjaneyasana (Low Lunge), Paschimottanasana (Seated Forward Bend), Bhujangasana (Cobra Pose), Eka Pada Rajakapotasana II (One-Legged King Pigeon Pose II) and more. Enjoy.
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Carleen's Core & Abs Workout
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Carleen's Mind & Body Flow
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