Priscilla's Seeking Splits
Intermediate Classes
•
31m
In this class, Priscilla will guide you through a 30 minute class that will help you prepare and practice splits. Naturally, splits aren't for everyone and can certainly challenge your flexibility. For this reason, Priscilla will offer a variety of options as you work toward full splits. As with many poses, make sure not to force yourself into any posture. Take the time to find your current limit and slowly work toward a deeper posture. Splits offer many benefits including stretching the thighs, opening the hips flexors and building patience. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Urdhva Prasarita Eka Padasana (Standing Split), Hanumasana (Full Split), and more. As always practice safely. Enjoy!
Up Next in Intermediate Classes
-
Priscilla's Twist & Digest
Twisting poses offer many benefits, twisting is a great way to help detox the body and twisting is also beneficial for a healthy spine. In some cases, twisting can also help with lower back pain and digestion. Twisting may also be beneficial with emotional digestion as well, twisting postures cou...
-
Nikka's Twist, Flow & Detox Part 2
If you love a good twist then make sure to join Nikka for Part 2 of her Twist, Flow and Detox classes! In the first class, Nikka focused on beginner twisting poses, this time she will guide you through a collection of intermediate twisting postures. Twisting poses offer many benefits, twisting is...
-
Priscilla's Get Moving Fun Flow
Many of us love the flow and movement aspect of yoga. There are numerous styles of yoga, yet Vinyasa Flow continues to be one of the most popular. For whatever reason, many of us just love to move while practicing yoga! Flow classes are beneficial for a variety of reasons including the simple fac...
