Priscilla's Get Moving Fun Flow
Intermediate Classes • 31m
Many of us love the flow and movement aspect of yoga. There are numerous styles of yoga, yet Vinyasa Flow continues to be one of the most popular. For whatever reason, many of us just love to move while practicing yoga! Flow classes are beneficial for a variety of reasons including the simple fact that they get your blood flowing and wake up your body. This class is an all levels flow class, the sequence is 30 minutes in length and should be suitable for a variety of yogis. If sitting still bores you, then try out a little flow with Priscilla! Poses include Adho Mukha Svanasana(Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Utkatasana (Chair Pose), Kumbhakasana (Plank Pose), Crescent Pose (High Lunge) and more. As always practice safely. Enjoy!
Up Next in Intermediate Classes
-
Drinie's Yoga For Weight Loss & Abs
Drinie is back with her second class that will focus on practicing yoga in a way that can help you tone your body and maybe drop a few pounds. This class will specifically work on your core and abs! The class is full of movement with plenty of postures to challenge your strength and endurance! Na...
-
Priscilla's Plank Party
Plank Pose is one of many yoga postures that will surprise you with it's difficulty! In other words, it's harder than it looks! In this class, Priscilla will guide you through a 50 minute class focused on Plank Pose and it's numerous variations. Plank Pose will challenge your endurance, balance a...
-
Kim's 5 Popular Hip Openers
It's no secret that hip opener postures are very popular in today's yoga classes. In this class, Kim will take the time to give you detailed instruction on how to properly practice 5 of the most popular hip opening poses. Our hips can get stiff and hold plenty of tension, so take a look at what p...
