Paige's Head To Toe Stretch - Part 1
Intermediate Classes
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30m
There's almost nothing that feels better than a good deep stretch! Naturally, yoga offers many postures to help stretch and flex numerous parts of the body. In this class, Paige will guide you through Part 1 of a class aimed to offer a full body stretch from head to toe. Remember, stretching isn't about forcing yourself into painful postures, take your time and find your limits with each stretch. This class is Part 1 of a 2 Part class with each class being 30 minutes in length. Look for Part 2 on the site soon! Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjaryasana & Bitilasana (Cat/Cow Pose), Low Lunge, Eka Pada Rajakapotasana (Pigeon Pose), Half Splits, Mermaid Pose, Paschimottanasana (Seated Forward Fold), and more. As always practice safely. Enjoy!
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