Dana's Flow On The Go
Intermediate Classes
•
22m
As always, it's great to have instructor Dana Kraft back on the site for another class! Dana is an energetic instructor and always delivers a fun and challenging class! This week Dana will guide you through a short 20 minute Flow On The Go! Naturally, the class is a Vinyasa Flow with steady flow and movement. This class could be suited for the intermediate student and also for beginners who are looking to move and flow with a little challenge. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Virabhadrasana II(Warrior II), Garudasana (Eagle Pose), Anjaneyasana (Low Lunge), Plank Pose, Urdhva Prasarita Eka Padasana (Standing Split), Paschimottanasana (Seated Forward Fold), Savasana and more. Enjoy.
Up Next in Intermediate Classes
-
Paige's Hips, Splits & Hamstrings
We're very happy to have Paige Rene join us here on the site as an instructor! Paige is a wonderful instructor with a beautiful practice who you're sure to find inspiring. Paige's first class is a 30 minute sequence focused on helping you to open your hips, stretch your hamstrings, and also work ...
-
Adji's Arm Balance
If you're looking to work on your arm balances then this class with instructor Adji Sarmento should be fun! This is a short class focused on working into the arm balance, Koundiyanasana. Adji also works in a little Bakasana or Crow Pose as well. This class would not be considered a beginner class...
-
Dana's Power Flow
Well, if you're in need of a class that will keep you moving and work up a little sweat, then you may want to consider trying out Dana's latest addition to the site! This class is a traditional Power Flow that's full of energy and flow! The sequence may prove to be a bit challenging for some begi...
