Dana's Power Flow
Intermediate Classes • 32m
Well, if you're in need of a class that will keep you moving and work up a little sweat, then you may want to consider trying out Dana's latest addition to the site! This class is a traditional Power Flow that's full of energy and flow! The sequence may prove to be a bit challenging for some beginners, so we would classify the class as a level 2 class or intermediate. Get ready to sweat and move if you decide to give it a try! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana II(Warrior II), Camatkarasana (Wildthing), Uttanasana (Standing Forward Bend), Urdhva Mukha Svanasana (Upward-Facing Dog), Utkatasana Twists Variations (Chair Pose), Crescent Pose, Parsvakonasana (Extendeed Side Angle), Savasana and more. Enjoy.
Up Next in Intermediate Classes
-
Kim's Yoga Twists & Detox
Kim is back with another cool class! This time Kim will lead you through a 30 minute slow paced class that will focus on twisting postures. This sequence could work well for either the intermediate yogi or beginner, some beginners may find a few of the poses a little challenging. Twisting posture...
-
Adji's Upperbody, Core & Balance
We're very pleased to have Adji back on the site and bringing us some new classes! Adji is a talented instructor with a strong practice and much to offer for both the beginner student and the advanced yogi. In this class, Adji will guide you through a great 45 minute sequence designed to develop ...
-
Anna's Work The Core
It's certainly safe to say that having a strong core is key to your practice of yoga and also important to your overall health and stability. Most yogis discover that once good core strength is developed, everything in their practice becomes a bit easier. It's important to really understand how t...
