Dana's Yoga For Endurance
Intermediate Classes
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20m
Join instructor Dana Kraft for a short 20 minute flow designed to help you work on building your endurance. If you're short on time and need a short class to build a little sweat and get the blood flowing, this class should do the trick! This class could also be described as yoga for athletes as well, the class level would fit best as a Level 1/2 with some poses offering a little challenge for the beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Bhujangasana (Cobra), Navasana (Boat Pose), Virabhadrasana II(Warrior II), Marjariasana (Cat), Utkatasana (Chair Pose), Ananda Balasana (Happy Baby), Utthita Trikonasana (Triangle Pose) and more. Enjoy.
Up Next in Intermediate Classes
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Dana's Flow On The Go
As always, it's great to have instructor Dana Kraft back on the site for another class! Dana is an energetic instructor and always delivers a fun and challenging class! This week Dana will guide you through a short 20 minute Flow On The Go! Naturally, the class is a Vinyasa Flow with steady flow ...
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Paige's Hips, Splits & Hamstrings
We're very happy to have Paige Rene join us here on the site as an instructor! Paige is a wonderful instructor with a beautiful practice who you're sure to find inspiring. Paige's first class is a 30 minute sequence focused on helping you to open your hips, stretch your hamstrings, and also work ...
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Adji's Arm Balance
If you're looking to work on your arm balances then this class with instructor Adji Sarmento should be fun! This is a short class focused on working into the arm balance, Koundiyanasana. Adji also works in a little Bakasana or Crow Pose as well. This class would not be considered a beginner class...
