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Kim's Relaxing Neck Stretch Preview

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Jenny's Short & Easy Chair Yoga Preview

Free Class Previews • 1m 38s

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  • Kim's Relaxing Neck Stretch Preview

    It's no secret that stress and tension can gather in our upper body, especially in the neck and shoulders. We've added a class recently with Drinie that focused on the shoulders. In this class, Kim will take a few minutes to help you give attention to both the neck and shoulders. This sequence is...

  • Drinie's Light & Easy Shoulders Preview

    In this sequence, Drinie will help you through a class that's designed to open and stretch the shoulders and chest. These postures should be especially helpful to someone who spends their day sitting and slumping. Opening the shoulders and chest for better posture can offer many health benefits! ...

  • Drinie's Short & Slow Heart Flow Preview

    Drinie will guide you through this short time saving class that's packed full of heart openers, and it may just put you in a better state of mind! Heart openers are a great way to open the mind and free tension from the upper body, especially that dreaded shoulder stress from sitting slumped at a...