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Drinie's Short & Slow Heart Flow Preview

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Drinie's Light & Easy Shoulders Preview

Free Class Previews • 3m 17s

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  • Drinie's Short & Slow Heart Flow Preview

    Drinie will guide you through this short time saving class that's packed full of heart openers, and it may just put you in a better state of mind! Heart openers are a great way to open the mind and free tension from the upper body, especially that dreaded shoulder stress from sitting slumped at a...

  • Kim's Take Aim At Lower Back Pain Pre...

    If you suffer from lower back pain, this class may offer some relief. Kim will guide you through some yoga postures that may reduce or prevent lower back issues. The class is slow paced and gentle, certainly suitable for beginners. If you have significant back issues or injuries, consult with you...

  • Drinie's A Little Help From A Block P...

    Most of us tend to have a love/hate relationship with yoga props. Unfortunately, many people may view props as a sign of weakness. However, props are really a sign of strength and wisdom. This class will focus on using yoga blocks to make poses more accessible and safe. Blocks can help with align...