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Kim's Take Aim At Lower Back Pain Preview

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Drinie's Short & Slow Heart Flow Preview

Free Class Previews • 2m 23s

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  • Kim's Take Aim At Lower Back Pain Pre...

    If you suffer from lower back pain, this class may offer some relief. Kim will guide you through some yoga postures that may reduce or prevent lower back issues. The class is slow paced and gentle, certainly suitable for beginners. If you have significant back issues or injuries, consult with you...

  • Drinie's A Little Help From A Block P...

    Most of us tend to have a love/hate relationship with yoga props. Unfortunately, many people may view props as a sign of weakness. However, props are really a sign of strength and wisdom. This class will focus on using yoga blocks to make poses more accessible and safe. Blocks can help with align...

  • Drinie's Flow Into Your Day Preview

    Of course, we all love to get our day off to a great start, there's nothing better than hitting the ground with good positive energy. If you enjoy starting your morning with yoga, then you may just be ready for this flow! This class will keep you moving but it should work well for both beginners ...